The Beginning Qigong Meditation Home Study Kit will teach you Qigong fundamentals, such as, Qi (life energy), relaxation, abdominal breathing and much more. One of the greatest benefits of practicing Qigong is the reduction of the effects of stress on your body. This kit includes an easy to read step-by-step instruction manual and guided meditation audio program. A digital download link will be available immediately after your purchase. Also included is two months of email correspondences and a one hour phone consultation with the instructor.

Inner Vitality Qigong is dedicated to providing useful information about Qigong and other natural health solutions for living a healthy and abundant life. We provide in-person and home study courses in Qigong exercises and meditations. We also provide Qigong Wellness coaching. Qigong is a combination of meditations and exercises that can improve your health and increase your longevity.

Check us out at www.InnerVitalityQigong.com or send email to admin@InnerVitalityQigong.com for any questions about our products or services.